wait...
Markus
Age 36 , BW 88
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Wednesday 01, Apr 2015
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
2854 38 8 107.5 107.5
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 37%
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 56%
0.2 ~79.95 73 x 5 x 1 EFF 74% INT 68%
0.1 ~86.75 83 x 3 x 1 EFF 81% INT 77%
0.4 ~101.85 PR 93 x 5 x 1 EFF 95% INT 87%
0.7 ~93.1 85 x 5 x 3 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 6 93.1 85
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 71%
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
2+ ~98.55 PR 90 x 5 x 3 EFF PR% INT PR%
Posts on April 01st