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Markus
Age 37 , BW 96
Join Date: 2013-08-04.
Following: 19.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
3448 46 9 107.5 107.5
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 37%
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 56%
0.1 ~73.4 67 x 5 x 1 EFF 68% INT 62%
0.2 ~84.35 77 x 5 x 1 EFF 78% INT 72%
0.3 ~98.75 PR 88 x 6 x 1 EFF 92% INT 82%
1 ~93.1 85 x 5 x 4 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3720 46 8 98.55 90
0.3 ~78.55 70 x 6 x 1 EFF 80% INT 78%
0.5 ~87.6 80 x 5 x 1 EFF 89% INT 89%
2+ ~96.4 88 x 5 x 5 EFF 98% INT 98%
0.5 ~87.05 PR 70 x 10 x 1 EFF 88% INT 78%
Posts on April 06th