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Markus
Age 36 , BW 88
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Saturday 17, Oct 2015
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3130 32 9 193.55 192.5
0.1 ~65.7 60 x 5 x 2 EFF 34% INT 31%
0.1 ~87.6 80 x 5 x 1 EFF 45% INT 42%
0.1 ~109.5 100 x 5 x 1 EFF 57% INT 52%
0.1 ~125.45 120 x 3 x 1 EFF 65% INT 62%
0.1 ~146.35 140 x 3 x 1 EFF 76% INT 73%
150 x 1 x 1 EFF 78% INT 78%
160 x 0 x 1 EFF --- INT ---
↑ O_O
0.2 ~153.35 140 x 5 x 1 EFF 79% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2290 30 10 115 115
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 35%
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 52%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 82% INT 78%
0.2 100 x 1 x 2 EFF 87% INT 87%
0.4 ~96.3 90 x 4 x 2 EFF 84% INT 78%
0.1 ~94.1 90 x 3 x 1 EFF 82% INT 78%
Posts on October 17th