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Markus
Age 36 , BW 88
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Tuesday 11, Oct 2016
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
2830 20 7 250 250
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~131.45 120 x 5 x 1 EFF 53% INT 48%
0.1 ~163.55 160 x 2 x 1 EFF 65% INT 64%
0.1 200 x 1 x 1 EFF 80% INT 80%
0.1 220 x 1 x 1 EFF 88% INT 88%
0.3 240 x 1 x 1 EFF 96% INT 96%
0.2 ~197.15 180 x 5 x 1 EFF 79% INT 72%
Posts on October 11th