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Markus
Age 35 , BW 88
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Sunday 30, Apr 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
6340 55 8 193.55 192.5
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 31%
0.1 ~109.5 100 x 5 x 1 EFF 57% INT 52%
0.1 ~125.45 120 x 3 x 1 EFF 65% INT 62%
0.1 ~143.1 140 x 2 x 1 EFF 74% INT 73%
0.5 ~186.5 PR 150 x 10 x 1 EFF 96% INT 78%
0.5 ~149.2 120 x 10 x 2 EFF 77% INT 62%
0.2 ~124.3 100 x 10 x 1 EFF 64% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
3290 45 8 115 115
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 35%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 52%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
0.3 ~104.3 97.5 x 4 x 1 EFF 91% INT 85%
0.3 ~99.45 80 x 10 x 1 EFF 86% INT 70%
0.2 ~89.75 80 x 6 x 1 EFF 78% INT 70%
0.3 ~87.05 70 x 10 x 1 EFF 76% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1412 14 4 131 131
0.2 ~96.4 BW x 5 x 1 EFF 74% INT 67%
0.1 ~102.45 BW + 10 x 3 x 1 EFF 78% INT 75%
0.2 ~112.9 BW + 20 x 3 x 1 EFF 86% INT 82%
0.3 ~123.35 BW + 30 x 3 x 1 EFF 94% INT 90%
Posts on April 30th