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Markus
Age 36 , BW 88
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Sunday 21, May 2017
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
5935 51 8 193.55 192.5
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 31%
0.1 ~109.5 100 x 5 x 1 EFF 57% INT 52%
0.1 ~125.45 120 x 3 x 1 EFF 65% INT 62%
0.1 ~143.1 140 x 2 x 1 EFF 74% INT 73%
0.3 ~176.7 157.5 x 6 x 1 EFF 91% INT 82%
0.4 ~174.05 140 x 10 x 1 EFF 90% INT 73%
0.3 ~142.95 115 x 10 x 1 EFF 74% INT 60%
0.2 ~124.3 100 x 10 x 1 EFF 64% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
2420 32 8 115 115
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 35%
~61.35 60 x 2 x 1 EFF 53% INT 52%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
90 x 1 x 1 EFF 78% INT 78%
0.2 ~102.2 100 x 2 x 1 EFF 89% INT 87%
0.2 ~98.55 90 x 5 x 1 EFF 86% INT 78%
0.3 ~94.35 80 x 8 x 1 EFF 82% INT 70%
0.2 ~89.75 80 x 6 x 1 EFF 78% INT 70%
Posts on May 21st