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Markus
Age 36 , BW 95
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Wednesday 03, Jun 2020
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3320 24 8 200 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~104.55 100 x 3 x 1 EFF 52% INT 50%
0.1 ~132.9 130 x 2 x 1 EFF 66% INT 65%
150 x 1 x 1 EFF 75% INT 75%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.6 ~198.65 PR 190 x 3 x 1 EFF 99% INT 95%
0.4 ~192.55 PR 180 x 4 x 1 EFF 96% INT 90%
0.3 ~186.2 170 x 5 x 1 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1555 27 7 77.05 75
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 67%
0.1 60 x 1 x 1 EFF 78% INT 80%
0.4 ~71.2 65 x 5 x 1 EFF 92% INT 87%
0.6 ~69.55 65 x 4 x 2 EFF 90% INT 87%
0.3 ~65.7 60 x 5 x 1 EFF 85% INT 80%


wod 3rds 15 situps 8 pull ups 3:40min
Posts on June 03rd