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Markus
Age 36 , BW 96
Join Date: 2013-08-04.
Following: 16.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
4642 33 9 201.8 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 54% INT 50%
0.1 ~143.1 140 x 2 x 1 EFF 71% INT 70%
0.1 160 x 1 x 1 EFF 79% INT 80%
0.1 180 x 1 x 1 EFF 89% INT 90%
1.3 ~206.45 PR 193 x 4 x 1 EFF PR% INT 97%
0.5 ~197.15 180 x 5 x 1 EFF 98% INT 90%
0.3 ~186.2 170 x 5 x 1 EFF 92% INT 85%
0.2 ~153.35 140 x 5 x 1 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 162 162
0.4 ~109.5 100 x 5 x 3 EFF 68% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 109.5 100
0.6 ~70.75 60 x 8 x 3 EFF 65% INT 60%


Posts on September 14th