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Markus
Age 37 , BW 97
Join Date: 2013-08-04.
Following: 20.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
3780 28 8 206.45 200
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 50%
0.1 ~143.1 140 x 2 x 1 EFF 69% INT 70%
0.1 160 x 1 x 1 EFF 77% INT 80%
0.1 180 x 1 x 1 EFF 87% INT 90%
0.8 ~203.25 190 x 4 x 1 EFF 98% INT 95%
0.5 ~197.15 180 x 5 x 1 EFF 95% INT 90%
0.2 ~153.35 140 x 5 x 1 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 109.5 100
0.8 ~70.75 60 x 8 x 4 EFF 65% INT 60%
Posts on September 16th