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Markus
Age 37 , BW 96
Join Date: 2013-08-04.
Following: 19.
Insert Post:
Your are on Saturday 19, Sep 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2.55 2.55
PR 3.35 x 1 x 1 EFF PR% INT PR%
↑ km

DISTANZ
20:31
ZEIT
6:08 min/km

VOLUME REPS SETS BEST EFF BEST INT
5250 32 8 273 273
0.1 ~65.7 60 x 5 x 1 EFF 24% INT 22%
0.1 ~109.5 100 x 5 x 1 EFF 40% INT 37%
~143.1 140 x 2 x 1 EFF 52% INT 51%
180 x 1 x 1 EFF 66% INT 66%
0.1 220 x 1 x 1 EFF 81% INT 81%
0.4 ~262.1 PR 245 x 4 x 1 EFF 96% INT 90%
0.3 ~252.45 PR 225 x 6 x 1 EFF 92% INT 82%
0.2 ~212.3 180 x 8 x 1 EFF 78% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1607 28 8 77.05 75
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 67%
0.1 60 x 1 x 1 EFF 78% INT 80%
0.1 65 x 1 x 1 EFF 84% INT 87%
0.4 ~72.75 68 x 4 x 1 EFF 94% INT 91%
0.3 ~69.55 65 x 4 x 1 EFF 90% INT 87%
0.5 ~65.7 60 x 5 x 2 EFF 85% INT 80%
Posts on September 19th