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Markus
Age 37 , BW 96
Join Date: 2013-08-04.
Following: 19.
Insert Post:
Your are on Sunday 27, Sep 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2805 36 10 118.6 116
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 34%
0.3 ~65.7 60 x 5 x 3 EFF 55% INT 52%
0.1 100 x 1 x 1 EFF 84% INT 86%
0.2 110 x 1 x 1 EFF 93% INT 95%
2 ~123.7 PR 121 x 2 x 1 EFF PR% INT PR%
0.8 ~116.05 111 x 3 x 1 EFF 98% INT 96%
0.4 ~112.35 105 x 4 x 1 EFF 95% INT 91%
0.4 ~109.5 100 x 5 x 1 EFF 92% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3852 37 5 119.35 98
2+ ~119.35 BW x 12 x 1 EFF 100% INT 98%
2+ ~127.05 PR BW + 20 x 5 x 3 EFF PR% INT PR%
2+ ~119.35 BW x 10 x 1 EFF 100% INT 98%


Posts on September 27th