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Markus
Age 37 , BW 96
Join Date: 2013-08-04.
Following: 19.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
4860 35 9 208.1 200
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 50%
0.1 ~143.1 140 x 2 x 1 EFF 69% INT 70%
0.1 160 x 1 x 1 EFF 77% INT 80%
0.1 180 x 1 x 1 EFF 87% INT 90%
0.6 ~198.65 190 x 3 x 1 EFF 95% INT 95%
0.5 ~197.15 180 x 5 x 1 EFF 95% INT 90%
0.3 ~186.2 170 x 5 x 1 EFF 89% INT 85%
0.3 ~165.15 140 x 8 x 1 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 24.85 20
2+ ~24.85 PR 20 x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Leg curl green band
VOLUME REPS SETS BEST EFF BEST INT
0 40 4 0 0
~0 0 x 10 x 4 EFF --- INT ---
Posts on October 16th