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Markus
Age 37 , BW 96
Join Date: 2013-08-04.
Following: 19.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
5505 35 9 273 273
0.1 ~65.7 60 x 5 x 1 EFF 24% INT 22%
0.1 ~109.5 100 x 5 x 1 EFF 40% INT 37%
0.1 ~146.35 140 x 3 x 1 EFF 54% INT 51%
0.1 ~184 180 x 2 x 1 EFF 67% INT 66%
0.1 220 x 1 x 1 EFF 81% INT 81%
0.4 ~262.1 245 x 4 x 1 EFF 96% INT 90%
0.3 ~246.45 225 x 5 x 1 EFF 90% INT 82%
0.1 ~197.15 180 x 5 x 1 EFF 72% INT 66%
0.1 ~153.35 140 x 5 x 1 EFF 56% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
1680 29 8 77.05 75
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 67%
0.1 60 x 1 x 1 EFF 78% INT 80%
0.1 65 x 1 x 1 EFF 84% INT 87%
0.6 ~74.9 70 x 4 x 1 EFF 97% INT 93%
0.4 ~71.2 65 x 5 x 1 EFF 92% INT 87%
0.5 ~65.7 60 x 5 x 2 EFF 85% INT 80%
Posts on October 17th