wait...
Markus
Age 37 , BW 96
Join Date: 2013-08-04.
Following: 19.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1720 16 7 208.1 200
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 50%
0.1 ~143.1 140 x 2 x 1 EFF 69% INT 70%
0.2 160 x 1 x 4 EFF 77% INT 80%


Pain in the left knee again (outerside of the knee cap) like I had on the 7th of october
I already had it on the first single, the other singles are to understand the pain better (but didnt work)

Probably not able to squat for one or two weeks.
Posts on October 19th