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Markus
Age 37 , BW 96
Join Date: 2013-08-04.
Following: 19.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
3600 24 6 273 273
0.1 ~65.7 60 x 5 x 1 EFF 24% INT 22%
0.1 ~109.5 100 x 5 x 1 EFF 40% INT 37%
0.1 ~146.35 140 x 3 x 1 EFF 54% INT 51%
180 x 1 x 1 EFF 66% INT 66%
0.5 ~240.95 220 x 5 x 2 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 24.85 20
2+ ~24.85 20 x 15 x 3 EFF 100% INT 100%
Posts on October 21st