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Markus
Age 37 , BW 96
Join Date: 2013-08-04.
Following: 19.
Insert Post:
Your are on Sunday 25, Oct 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2670 31 9 123.7 121
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 66%
0.1 100 x 1 x 1 EFF 81% INT 83%
0.1 110 x 1 x 1 EFF 89% INT 91%
0.8 ~123 PR 115 x 4 x 1 EFF 99% INT 95%
↑ PB
0.4 ~117.65 110 x 4 x 1 EFF 95% INT 91%
0.3 ~112.35 105 x 4 x 1 EFF 91% INT 87%
0.2 ~107 100 x 4 x 1 EFF 86% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2880 30 3 130.15 116
1.8 ~119.35 BW x 10 x 3 EFF 92% INT 83%


Posts on October 25th