wait...
Markus
Age 37 , BW 96
Join Date: 2013-08-04.
Following: 19.
Insert Post:
Your are on Monday 26, Oct 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1740 16 5 208.1 200
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 50%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 70%
0.1 160 x 1 x 1 EFF 77% INT 80%
0.2 ~184 180 x 2 x 1 EFF 88% INT 90%

Pain in the left knee again, same as last week.
I guess another week without squats. Maybe even two weeks. We will see.
Really sad considering I was at a life time best.
Ignoring the knee pain, the 180kg moved really easy.

VOLUME REPS SETS BEST EFF BEST INT
900 45 3 24.85 20
2+ ~24.85 20 x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Leg curl green band
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg curl black band
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 --- ---
~0 PR 0 x 10 x 3 EFF --- INT ---
Posts on October 26th