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Markus
Age 37 , BW 96
Join Date: 2013-08-04.
Following: 19.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2659 31 9 123.7 121
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 66%
0.1 100 x 1 x 1 EFF 81% INT 83%
0.1 110 x 1 x 1 EFF 89% INT 91%
1.5 ~123.35 PR 118 x 3 x 1 EFF 100% INT 98%
↑ PB
0.3 ~115 110 x 3 x 1 EFF 93% INT 91%
0.4 ~115 PR 105 x 5 x 1 EFF 93% INT 87%
0.3 ~109.5 100 x 5 x 1 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1620 35 4 69 60
0.1 ~26.3 24 x 5 x 1 EFF 38% INT 40%
1.8 ~62.15 50 x 10 x 3 EFF 90% INT 83%
Posts on October 27th