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Markus
Age 37 , BW 96
Join Date: 2013-08-04.
Following: 19.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1840 35 6 --- ---
~35.05 32 x 5 x 1 EFF --- INT ---
~62.85 PR 56 x 6 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 24.85 20
2+ ~24.85 20 x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Leg curl black band
VOLUME REPS SETS BEST EFF BEST INT
0 40 4 0 0
~0 0 x 10 x 4 EFF --- INT ---
Posts on October 28th