wait...
Markus
Age 37 , BW 96
Join Date: 2013-08-04.
Following: 19.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2465 29 10 123.7 121
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 66%
0.1 100 x 1 x 1 EFF 81% INT 83%
0.1 110 x 1 x 1 EFF 89% INT 91%
2 ~122.65 120 x 2 x 1 EFF 99% INT 99%
0.4 ~117.55 115 x 2 x 1 EFF 95% INT 95%
0.3 ~115 110 x 3 x 1 EFF 93% INT 91%
0.2 ~109.75 105 x 3 x 1 EFF 89% INT 87%
0.2 ~107 100 x 4 x 1 EFF 86% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2916 26 5 130.15 116
0.3 ~105.15 BW x 5 x 1 EFF 81% INT 83%
2+ ~130.15 BW + 20 x 6 x 1 EFF 100% INT 100%
2+ ~127.05 BW + 20 x 5 x 3 EFF 98% INT 100%
Posts on October 29th