wait...
Markus
Age 37 , BW 96
Join Date: 2013-08-04.
Following: 19.
Insert Post:
Your are on Wednesday 18, Nov 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2360 45 5 69.6 56
0.1 ~26.3 24 x 5 x 1 EFF 38% INT 43%
2+ ~69.6 56 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 208.1 200
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 50%
0.2 ~153.35 140 x 5 x 1 EFF 74% INT 70%


First squats since one month. I hope the left knee holds up.
Posts on November 18th