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Markus
Age 37 , BW 96
Join Date: 2013-08-04.
Following: 19.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
3600 30 6 208.1 200
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 50%
0.7 ~153.35 140 x 5 x 4 EFF 74% INT 70%


DELETE RENAME Records (PRs) # Hanging knee raise
VOLUME REPS SETS BEST EFF BEST INT
3840 40 4 --- ---
~119.35 PR BW x 10 x 4 EFF --- INT ---
Posts on November 20th