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Exercises
Follow Journal
22
Markus
Age
37
, BW
98
Join Date:
2013-08-04
.
Following:
20
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 20, Nov 2020
--
Bodyweight:
96
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
3600
30
6
208.1
200
0.1
~
65.7
60
x
5
x
1
EFF
32
%
INT
30
%
0.1
~
109.5
100
x
5
x
1
EFF
53
%
INT
50
%
0.7
~
153.35
140
x
5
x
4
EFF
74
%
INT
70
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Hanging knee raise
VOLUME
REPS
SETS
BEST EFF
BEST INT
3840
40
4
---
---
~
119.35
PR
BW
x
10
x
4
EFF
---
INT
---
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Posts on
November 20th
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