wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
21
Markus
Age
37
, BW
96
Join Date:
2013-08-04
.
Following:
19
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 20, Nov 2020
--
Bodyweight:
96
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
3600
30
6
208.1
200
0.1
~
65.7
60
x
5
x
1
EFF
32
%
INT
30
%
0.1
~
109.5
100
x
5
x
1
EFF
53
%
INT
50
%
0.7
~
153.35
140
x
5
x
4
EFF
74
%
INT
70
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Hanging knee raise
VOLUME
REPS
SETS
BEST EFF
BEST INT
3840
40
4
---
---
~
119.35
PR
BW
x
10
x
4
EFF
---
INT
---
Post a comment
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November 20th
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