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Markus
Age 37 , BW 97
Join Date: 2013-08-04.
Following: 20.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2100 25 9 125.75 123
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 49%
0.1 ~83.65 80 x 3 x 1 EFF 67% INT 65%
0.1 100 x 1 x 1 EFF 80% INT 81%
0.1 110 x 1 x 1 EFF 87% INT 89%
PR 125 x 1 x 1 EFF 99% INT PR%
↑ PB
1 ~122.65 120 x 2 x 1 EFF 98% INT 98%
0.4 ~120.25 115 x 3 x 1 EFF 96% INT 93%
0.4 ~117.65 110 x 4 x 1 EFF 94% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3522 23 7 273 273
0.1 ~65.7 60 x 5 x 1 EFF 24% INT 22%
0.1 ~109.5 100 x 5 x 1 EFF 40% INT 37%
~143.1 140 x 2 x 1 EFF 52% INT 51%
180 x 1 x 1 EFF 66% INT 66%
0.1 220 x 1 x 1 EFF 81% INT 81%
0.3 ~256.6 251 x 2 x 1 EFF 94% INT 92%
0.4 ~253 220 x 7 x 1 EFF 93% INT 81%
Posts on November 21st