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Markus
Age 37 , BW 97
Join Date: 2013-08-04.
Following: 20.
Insert Post:
Your are on Tuesday 24, Nov 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2240 27 8 125.75 125
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 32%
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 67% INT 64%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 110 x 1 x 1 EFF 87% INT 88%
0.5 ~122.65 120 x 2 x 1 EFF 98% INT 96%
0.4 ~120.5 PR 110 x 5 x 1 EFF 96% INT 88%
0.3 ~109.5 100 x 5 x 1 EFF 87% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1780 40 5 69 60
0.1 ~26.3 24 x 5 x 1 EFF 38% INT 40%
0.1 ~35.05 32 x 5 x 1 EFF 51% INT 53%
1.8 ~62.15 50 x 10 x 3 EFF 90% INT 83%
Posts on November 24th