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Markus
Age 37 , BW 97
Join Date: 2013-08-04.
Following: 20.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
3190 26 6 208.1 200
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 50%
140 x 1 x 1 EFF 67% INT 70%
0.6 ~164.3 150 x 5 x 3 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 24.85 20
2+ ~24.85 20 x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Leg curl black band
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---
Posts on November 25th