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Exercises
Follow Journal
22
Markus
Age
37
, BW
97
Join Date:
2013-08-04
.
Following:
20
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 25, Nov 2020
--
Bodyweight:
96
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
3190
26
6
208.1
200
0.1
~
65.7
60
x
5
x
1
EFF
32
%
INT
30
%
0.1
~
109.5
100
x
5
x
1
EFF
53
%
INT
50
%
140
x
1
x
1
EFF
67
%
INT
70
%
0.6
~
164.3
150
x
5
x
3
EFF
79
%
INT
75
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Push sit up
VOLUME
REPS
SETS
BEST EFF
BEST INT
900
45
3
24.85
20
2+
~
24.85
20
x
15
x
3
EFF
100
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Leg curl black band
VOLUME
REPS
SETS
BEST EFF
BEST INT
0
30
3
0
0
~
0
0
x
10
x
3
EFF
---
INT
---
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Posts on
November 25th
Killuminati
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_T_365Challenge
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Kiev
Duke309
?
PaulsonofPaul
... and some more.