wait...
Exercises  22 
Markus
Age 37 , BW 97
Join Date: 2013-08-04.
Following: 20.
Insert Post:
Your are on Saturday 28, Nov 2020
-- Bodyweight: 96
☒ DELETE ₪ RENAME Records (PRs) # WaterRower 30min
VOLUME REPS SETS BEST EFF BEST INT
7700 7700
PR 7813 x 1 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3765 24 7 273 273
0.1 ~65.7 60 x 5 x 1 EFF 24% INT 22%
0.1 ~109.5 100 x 5 x 1 EFF 40% INT 37%
0.1 ~146.35 140 x 3 x 1 EFF 54% INT 51%
180 x 1 x 1 EFF 66% INT 66%
0.1 220 x 1 x 1 EFF 81% INT 81%
0.4 ~266.6 PR 255 x 3 x 1 EFF 98% INT 93%
0.4 ~258.05 PR 230 x 6 x 1 EFF 95% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1380 24 7 77.05 75
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 67%
0.1 60 x 1 x 1 EFF 78% INT 80%
0.1 65 x 1 x 1 EFF 84% INT 87%
0.6 ~74.9 70 x 4 x 1 EFF 97% INT 93%
0.4 ~71.2 65 x 5 x 1 EFF 92% INT 87%
0.3 ~65.7 60 x 5 x 1 EFF 85% INT 80%


Post a comment
Posts on November 28th