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Markus
Age 37 , BW 97
Join Date: 2013-08-04.
Following: 20.
Insert Post:
Your are on Thursday 03, Dec 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1733 29 8 77.05 75
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 67%
0.1 60 x 1 x 1 EFF 78% INT 80%
0.1 65 x 1 x 1 EFF 84% INT 87%
1 ~77 PR 72 x 4 x 1 EFF 100% INT 96%
0.6 ~74.9 70 x 4 x 1 EFF 97% INT 93%
0.5 ~72.95 65 x 6 x 1 EFF 95% INT 87%
0.3 ~65.7 60 x 5 x 1 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1620 35 4 69 60
0.1 ~26.3 24 x 5 x 1 EFF 38% INT 40%
1.8 ~62.15 50 x 10 x 3 EFF 90% INT 83%
Posts on December 03rd