| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 1733 | 29 | 8 | 77.05 | 75 |
| 0.1 ~43.8 | 40 x 5 x 1 | EFF 57% INT 53% | |
| 0.1 ~52.25 | 50 x 3 x 1 | EFF 68% INT 67% | |
| 0.1 | 60 x 1 x 1 | EFF 78% INT 80% | |
| 0.1 | 65 x 1 x 1 | EFF 84% INT 87% | |
| 1 ~77 | PR 72 x 4 x 1 | EFF 100% INT 96% | |
| 0.6 ~74.9 | 70 x 4 x 1 | EFF 97% INT 93% | |
| 0.5 ~72.95 | 65 x 6 x 1 | EFF 95% INT 87% | |
| 0.3 ~65.7 | 60 x 5 x 1 | EFF 85% INT 80% |
