| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 4060 | 30 | 8 | 209.2 | 200 |
| 0.1 ~65.7 | 60 x 5 x 1 | EFF 31% INT 30% | |
| 0.1 ~109.5 | 100 x 5 x 1 | EFF 52% INT 50% | |
| 140 x 1 x 1 | EFF 67% INT 70% | ||
| 0.1 | 160 x 1 x 1 | EFF 76% INT 80% | |
| 0.1 | 180 x 1 x 1 | EFF 86% INT 90% | |
| 0.8 ~203.25 | 190 x 4 x 1 | EFF 97% INT 95% | |
| 0.5 ~197.15 | 180 x 5 x 1 | EFF 94% INT 90% | |
| 0.3 ~165.15 | 140 x 8 x 1 | EFF 79% INT 70% |
