wait...
Markus
Age 37 , BW 97
Join Date: 2013-08-04.
Following: 20.
Insert Post:
Your are on Wednesday 30, Dec 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
4060 30 8 209.2 200
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 50%
140 x 1 x 1 EFF 67% INT 70%
0.1 160 x 1 x 1 EFF 76% INT 80%
0.1 180 x 1 x 1 EFF 86% INT 90%
0.8 ~203.25 190 x 4 x 1 EFF 97% INT 95%
0.5 ~197.15 180 x 5 x 1 EFF 94% INT 90%
0.3 ~165.15 140 x 8 x 1 EFF 79% INT 70%
Posts on December 30th