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Markus
Age 37 , BW 97
Join Date: 2013-08-04.
Following: 20.
Insert Post:
Your are on Friday 08, Jan 2021
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
4084 30 8 211.35 200
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 50%
140 x 1 x 1 EFF 66% INT 70%
0.1 160 x 1 x 1 EFF 76% INT 80%
0.1 180 x 1 x 1 EFF 85% INT 90%
2 ~209.65 PR 196 x 4 x 1 EFF 99% INT 98%
0.5 ~197.15 180 x 5 x 1 EFF 93% INT 90%
0.3 ~165.15 140 x 8 x 1 EFF 78% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
7275 75 3 --- ---
~120.6 PR BW x 25 x 3 EFF --- INT ---


Posts on January 08th