| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 4325 | 31 | 7 | 211.35 | 200 |
| 0.1 ~65.7 | 60 x 5 x 1 | EFF 31% INT 30% | |
| 0.1 ~109.5 | 100 x 5 x 1 | EFF 52% INT 50% | |
| 140 x 1 x 1 | EFF 66% INT 70% | ||
| 0.1 | 160 x 1 x 1 | EFF 76% INT 80% | |
| 0.8 ~211.85 | PR 175 x 9 x 1 | EFF 100% INT 88% | |
| 0.3 ~186.2 | 170 x 5 x 1 | EFF 88% INT 85% | |
| 0.3 ~175.25 | 160 x 5 x 1 | EFF 83% INT 80% |
