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Markus
Age 37 , BW 97
Join Date: 2013-08-04.
Following: 20.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
4325 31 7 211.35 200
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 50%
140 x 1 x 1 EFF 66% INT 70%
0.1 160 x 1 x 1 EFF 76% INT 80%
0.8 ~211.85 PR 175 x 9 x 1 EFF 100% INT 88%
0.3 ~186.2 170 x 5 x 1 EFF 88% INT 85%
0.3 ~175.25 160 x 5 x 1 EFF 83% INT 80%


Posts on January 11th