wait...
Markus
Age 37 , BW 97
Join Date: 2013-08-04.
Following: 20.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
3885 29 8 211.85 200
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 50%
140 x 1 x 1 EFF 66% INT 70%
0.1 160 x 1 x 1 EFF 76% INT 80%
0.1 180 x 1 x 1 EFF 85% INT 90%
1.5 ~203.85 195 x 3 x 1 EFF 96% INT 98%
0.5 ~197.15 180 x 5 x 1 EFF 93% INT 90%
0.3 ~165.15 140 x 8 x 1 EFF 78% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
600 30 2 24.85 20
2+ ~24.85 20 x 15 x 2 EFF 100% INT 100%
Posts on January 13th