| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 3885 | 29 | 8 | 211.85 | 200 |
| 0.1 ~65.7 | 60 x 5 x 1 | EFF 31% INT 30% | |
| 0.1 ~109.5 | 100 x 5 x 1 | EFF 52% INT 50% | |
| 140 x 1 x 1 | EFF 66% INT 70% | ||
| 0.1 | 160 x 1 x 1 | EFF 76% INT 80% | |
| 0.1 | 180 x 1 x 1 | EFF 85% INT 90% | |
| 1.5 ~203.85 | 195 x 3 x 1 | EFF 96% INT 98% | |
| 0.5 ~197.15 | 180 x 5 x 1 | EFF 93% INT 90% | |
| 0.3 ~165.15 | 140 x 8 x 1 | EFF 78% INT 70% |
