| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 2269 | 27 | 9 | 130 | 130 |
| 0.1 ~43.8 | 40 x 5 x 1 | EFF 34% INT 31% | |
| 0.1 ~65.7 | 60 x 5 x 1 | EFF 51% INT 46% | |
| 0.1 ~83.65 | 80 x 3 x 1 | EFF 64% INT 62% | |
| 100 x 1 x 1 | EFF 77% INT 77% | ||
| 0.1 | 110 x 1 x 1 | EFF 85% INT 85% | |
| 0.3 ~124.7 | 122 x 2 x 1 | EFF 96% INT 94% | |
| 0.3 ~120.25 | 115 x 3 x 1 | EFF 92% INT 88% | |
| 0.2 ~115 | 110 x 3 x 1 | EFF 88% INT 85% | |
| 0.2 ~107 | 100 x 4 x 1 | EFF 82% INT 77% |
