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Markus
Age 37 , BW 98
Join Date: 2013-08-04.
Following: 20.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
4560 32 7 213.55 200
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 51% INT 50%
140 x 1 x 1 EFF 66% INT 70%
0.1 160 x 1 x 1 EFF 75% INT 80%
0.8 ~218.8 PR 176 x 10 x 1 EFF PR% INT 88%
0.7 ~186.2 170 x 5 x 2 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 24.85 20
2+ ~24.85 20 x 12 x 3 EFF 100% INT 100%
Posts on January 18th