| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 3320 | 24 | 7 | 218.8 | 200 |
| 0.1 ~65.7 | 60 x 5 x 1 | EFF 30% INT 30% | |
| 0.1 ~109.5 | 100 x 5 x 1 | EFF 50% INT 50% | |
| 140 x 1 x 1 | EFF 64% INT 70% | ||
| 0.1 | 160 x 1 x 1 | EFF 73% INT 80% | |
| 0.1 | 180 x 1 x 1 | EFF 82% INT 90% | |
| 1.2 ~213.15 | PR 190 x 6 x 1 | EFF 97% INT 95% | |
| 0.5 ~197.15 | 180 x 5 x 1 | EFF 90% INT 90% |
