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Markus
Age 37 , BW 98
Join Date: 2013-08-04.
Following: 20.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
3320 24 7 218.8 200
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 50%
140 x 1 x 1 EFF 64% INT 70%
0.1 160 x 1 x 1 EFF 73% INT 80%
0.1 180 x 1 x 1 EFF 82% INT 90%
1.2 ~213.15 PR 190 x 6 x 1 EFF 97% INT 95%
0.5 ~197.15 180 x 5 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 24.85 20
2+ ~24.85 20 x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hanging knee raise
VOLUME REPS SETS BEST EFF BEST INT
1940 20 2 119.35 96
2+ ~120.6 PR BW x 10 x 2 EFF PR% INT PR%


Posts on January 20th