| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 4586 | 33 | 8 | 218.8 | 201 |
| 0.1 ~65.7 | 60 x 5 x 1 | EFF 30% INT 30% | |
| 0.1 ~109.5 | 100 x 5 x 1 | EFF 50% INT 50% | |
| 0.1 ~143.1 | 140 x 2 x 1 | EFF 65% INT 70% | |
| 0.1 | 160 x 1 x 1 | EFF 73% INT 80% | |
| 0.1 | 180 x 1 x 1 | EFF 82% INT 90% | |
| 1.2 ~214.3 | PR 191 x 6 x 1 | EFF 98% INT 95% | |
| 0.5 ~197.15 | 180 x 5 x 1 | EFF 90% INT 90% | |
| 0.3 ~165.15 | 140 x 8 x 1 | EFF 75% INT 70% |
