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Markus
Age 37 , BW 98
Join Date: 2013-08-04.
Following: 20.
Insert Post:
Your are on Wednesday 27, Jan 2021
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
4586 33 8 218.8 201
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 50%
0.1 ~143.1 140 x 2 x 1 EFF 65% INT 70%
0.1 160 x 1 x 1 EFF 73% INT 80%
0.1 180 x 1 x 1 EFF 82% INT 90%
1.2 ~214.3 PR 191 x 6 x 1 EFF 98% INT 95%
0.5 ~197.15 180 x 5 x 1 EFF 90% INT 90%
0.3 ~165.15 140 x 8 x 1 EFF 75% INT 70%


Posts on January 27th