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Markus
Age 37 , BW 99
Join Date: 2013-08-04.
Following: 22.
Insert Post:
Your are on Thursday 28, Jan 2021
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
2271 27 9 130 130
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.4 ~125.75 123 x 2 x 1 EFF 97% INT 95%
0.3 ~120.25 115 x 3 x 1 EFF 92% INT 88%
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%
0.2 ~107 100 x 4 x 1 EFF 82% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
4704 48 4 133.4 118
2+ ~121.85 PR BW x 12 x 4 EFF 91% INT 83%
Posts on January 28th