VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4265 | 26 | 7 | 276 | 273 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 24% INT 22% | |
0.1 ~109.5 | 100 x 5 x 1 | EFF 40% INT 37% | |
0.1 ~146.35 | 140 x 3 x 1 | EFF 53% INT 51% | |
180 x 1 x 1 | EFF 65% INT 66% | ||
0.1 | 220 x 1 x 1 | EFF 80% INT 81% | |
0.5 ~267.45 | 250 x 4 x 1 | EFF 97% INT 92% | |
0.5 ~270.25 | PR 235 x 7 x 1 | EFF 98% INT 86% |