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Markus
Age 37 , BW 99
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
4362 31 7 219.55 210
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 29%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 48%
140 x 1 x 1 EFF 64% INT 67%
160 x 1 x 1 EFF 73% INT 76%
0.7 ~221.55 PR 183 x 9 x 1 EFF PR% INT 87%
0.4 ~200.45 183 x 5 x 1 EFF 91% INT 87%
0.2 ~153.35 140 x 5 x 1 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Leg curl black band
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---


Posts on February 22nd