| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 4362 | 31 | 7 | 219.55 | 210 |
| 0.1 ~65.7 | 60 x 5 x 1 | EFF 30% INT 29% | |
| 0.1 ~109.5 | 100 x 5 x 1 | EFF 50% INT 48% | |
| 140 x 1 x 1 | EFF 64% INT 67% | ||
| 160 x 1 x 1 | EFF 73% INT 76% | ||
| 0.7 ~221.55 | PR 183 x 9 x 1 | EFF PR% INT 87% | |
| 0.4 ~200.45 | 183 x 5 x 1 | EFF 91% INT 87% | |
| 0.2 ~153.35 | 140 x 5 x 1 | EFF 70% INT 67% |
