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Markus
Age 37 , BW 99
Join Date: 2013-08-04.
Following: 22.
Insert Post:
Your are on Saturday 27, Feb 2021
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
4545 27 8 276 273
0.1 ~65.7 60 x 5 x 1 EFF 24% INT 22%
0.1 ~109.5 100 x 5 x 1 EFF 40% INT 37%
~143.1 140 x 2 x 1 EFF 52% INT 51%
180 x 1 x 1 EFF 65% INT 66%
0.1 220 x 1 x 1 EFF 80% INT 81%
0.4 ~266.6 255 x 3 x 1 EFF 97% INT 93%
0.4 ~262.85 240 x 5 x 1 EFF 95% INT 88%
0.3 ~240.95 220 x 5 x 1 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1465 25 11 78.55 75
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 67% INT 67%
0.1 60 x 1 x 1 EFF 76% INT 80%
0.1 65 x 1 x 1 EFF 83% INT 87%
0.1 70 x 1 x 1 EFF 89% INT 93%
76 x 0 x 2 EFF --- INT ---
2 ~76.65 PR 75 x 2 x 1 EFF 98% INT 100%
0.4 ~73.2 70 x 3 x 1 EFF 93% INT 93%
0.3 ~69.55 65 x 4 x 1 EFF 89% INT 87%
0.3 ~65.7 60 x 5 x 1 EFF 84% INT 80%


Posts on February 27th