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Markus
Age 37 , BW 99
Join Date: 2013-08-04.
Following: 22.
Insert Post:
Your are on Sunday 28, Feb 2021
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
2488 29 9 130 130
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.4 ~126.5 121 x 3 x 1 EFF 97% INT 93%
0.3 ~120.25 115 x 3 x 1 EFF 92% INT 88%
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%
0.2 ~109.5 100 x 5 x 1 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2516 22 4 133.4 118
0.2 ~104.85 BW x 4 x 1 EFF 79% INT 83%
2+ ~132.4 BW + 20 x 6 x 3 EFF 99% INT 100%
Posts on February 28th