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Markus
Age 37 , BW 99
Join Date: 2013-08-04.
Following: 22.
Insert Post:
Your are on Sunday 02, May 2021
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
4720 29 8 276 273
0.1 ~65.7 60 x 5 x 1 EFF 24% INT 22%
0.1 ~109.5 100 x 5 x 1 EFF 40% INT 37%
0.1 ~146.35 140 x 3 x 1 EFF 53% INT 51%
180 x 1 x 1 EFF 65% INT 66%
0.1 220 x 1 x 1 EFF 80% INT 81%
0.5 ~267.45 250 x 4 x 1 EFF 97% INT 92%
0.4 ~258.05 230 x 6 x 1 EFF 93% INT 84%
0.1 ~192.55 180 x 4 x 1 EFF 70% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
755 14 5 78.55 75
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 67% INT 67%
0.1 60 x 1 x 1 EFF 76% INT 80%
0.1 65 x 1 x 1 EFF 83% INT 87%
0.6 ~74.9 70 x 4 x 1 EFF 95% INT 93%
Posts on May 02nd