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Markus
Age 37 , BW 100
Join Date: 2013-08-04.
Following: 22.
Insert Post:
Your are on Monday 10, May 2021
-- Bodyweight: 99
Day1 of Juggernaut AI

VOLUME REPS SETS BEST EFF BEST INT
1320 14 3 162 162
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 37%
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 62%
0.2 ~134.65 120 x 6 x 1 EFF 83% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1980 20 1 --- ---
~123.1 PR BW x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1480 50 3 --- ---
~29.85 24 x 15 x 1 EFF --- INT ---
~39.8 32 x 15 x 1 EFF --- INT ---
~39.8 PR 32 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 30 3 175.25 160
0.3 ~74.6 60 x 10 x 2 EFF 43% INT 38%
0.2 ~99.45 PR 80 x 10 x 1 EFF 57% INT 50%


DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
2970 30 2 111.9 90
2+ ~123.1 PR BW x 15 x 2 EFF PR% INT PR%
Posts on May 10th