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Markus
Age 37 , BW 99
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2305 28 10 130 130
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 115 x 1 x 1 EFF 88% INT 88%
0.3 ~112.45 110 x 2 x 2 EFF 86% INT 85%
0.3 ~107 100 x 4 x 2 EFF 82% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
4000 40 3 138 120
1.4 ~124.3 BW x 12 x 2 EFF 90% INT 83%
0.9 ~124.3 PR BW x 16 x 1 EFF 90% INT 83%
Posts on June 10th