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Markus
Age 37 , BW 98
Join Date: 2013-08-04.
Following: 22.
Insert Post:
Your are on Saturday 19, Jun 2021
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3820 24 7 277.1 273
0.1 ~65.7 60 x 5 x 1 EFF 24% INT 22%
0.1 ~109.5 100 x 5 x 1 EFF 40% INT 37%
0.1 ~146.35 140 x 3 x 1 EFF 53% INT 51%
180 x 1 x 1 EFF 65% INT 66%
0.1 220 x 1 x 1 EFF 79% INT 81%
0.5 ~267.45 250 x 4 x 1 EFF 97% INT 92%
0.4 ~262.85 240 x 5 x 1 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1518 26 9 78.55 76
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 67% INT 66%
60 x 1 x 1 EFF 76% INT 79%
0.1 65 x 1 x 1 EFF 83% INT 86%
0.1 70 x 1 x 1 EFF 89% INT 92%
2 ~78.7 PR 77 x 2 x 1 EFF 100% INT PR%
0.8 ~76.3 73 x 3 x 1 EFF 97% INT 96%
0.5 ~65.7 60 x 5 x 2 EFF 84% INT 79%
Posts on June 19th