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Markus
Age 37 , BW 98
Join Date: 2013-08-04.
Following: 22.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
3130 45 7 130 130
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~62.75 60 x 3 x 1 EFF 48% INT 46%
80 x 1 x 1 EFF 62% INT 62%
0.2 ~106.6 95 x 6 x 1 EFF 82% INT 73%
0.7 ~87.05 70 x 10 x 3 EFF 67% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
2478 21 3 138 120
2+ ~135.7 BW + 20 x 7 x 3 EFF 98% INT 98%
Posts on July 21st