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Markus
Age 37 , BW 99
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Monday 13, Sep 2021
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
2640 21 6 221.55 210
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 29%
0.1 ~104.55 100 x 3 x 1 EFF 47% INT 48%
0.1 ~143.1 140 x 2 x 1 EFF 65% INT 67%
160 x 1 x 1 EFF 72% INT 76%
0.4 ~197.15 180 x 5 x 1 EFF 89% INT 86%
0.2 ~153.35 140 x 5 x 1 EFF 69% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
820 28 3 41.3 35
0.2 ~24.85 20 x 10 x 1 EFF 60% INT 57%
0.7 ~37.3 30 x 10 x 1 EFF 90% INT 86%
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT PR%
Posts on September 13th