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MarteSverdrup
Age 26 , BW 71
Join Date: 2015-02-08.
Following: 8.
Insert Post:
Your are on Wednesday 01, Jun 2016
-- Bodyweight: 71
Pas 3, W22

VOLUME REPS SETS BEST EFF BEST INT
1800 30 6 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%
0.3 ~76.65 70 x 5 x 2 EFF 70% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~43.8 40 x 5 x 1 EFF 70% INT 64%
0.3 ~54.75 50 x 5 x 1 EFF 88% INT 80%
0.4 ~49.3 45 x 5 x 2 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1640 20 5 125 125
0.1 ~64.2 60 x 4 x 1 EFF 51% INT 48%
0.1 ~90.95 85 x 4 x 1 EFF 73% INT 68%
0.2 ~101.65 95 x 4 x 1 EFF 81% INT 76%
0.3 ~90.95 85 x 4 x 2 EFF 73% INT 68%
Posts on June 01st