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MarteSverdrup
Age 26 , BW 71
Join Date: 2015-02-08.
Following: 8.
Insert Post:
Your are on Wednesday 07, Oct 2015
-- Bodyweight: 71
Pas 3, W41

DELETE RENAME Records (PRs) # Bænkpres i trøje
VOLUME REPS SETS BEST EFF BEST INT
840 18 8 85 85
0.1 ~21.9 20 x 5 x 1 EFF 26% INT 24%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 70 x 1 x 1 EFF 82% INT 82%
↑ 2er klods
0.1 75 x 1 x 1 EFF 88% INT 88%
↑ prøvede bryst, det gik ikke
0.2 80 x 1 x 1 EFF 94% INT 94%
↑ kommer stadig ikke til brystet
0.3 82.5 x 1 x 1 EFF 97% INT 97%
↑ kommer dårligt ned, men får den op igen. dog griber stine den nær toppen
0.3 82.5 x 1 x 1 EFF 97% INT 97%
↑ føles rigtig fint!


DELETE RENAME Records (PRs) # Good morning fra pins
VOLUME REPS SETS BEST EFF BEST INT
1450 35 6 56.1 50
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 40%
2+ ~50.5 45 x 6 x 5 EFF 90% INT 90%


Push press
6 x 6

Push down tov A1
3 x 10

Back ext A2
3 x 10

Rot. cuff
4 x 12
Posts on October 07th