wait...
MarteSverdrup
Age 26 , BW 71
Join Date: 2015-02-08.
Following: 8.
Insert Post:
Your are on Wednesday 14, Oct 2015
-- Bodyweight: 71
Pas 2, W42

DELETE RENAME Records (PRs) # Bænkpres i trøje
VOLUME REPS SETS BEST EFF BEST INT
710 16 9 85 85
0.1 ~21.9 20 x 5 x 1 EFF 26% INT 24%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 47%
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 70 x 1 x 1 EFF 82% INT 82%
↑ 2er klods
0.2 80 x 1 x 1 EFF 94% INT 94%
↑ 1er klods
0.3 80 x 1 x 2 EFF 94% INT 94%
↑ bryst
82.5 x 0 x 1 EFF --- INT ---
↑ failer da jeg taber den på bund
82.5 x 0 x 1 EFF --- INT ---
↑ failer den da banen bliver dårlig på vej op, så jeg klarer ikke trykke

Generelt en helt ok omgang





DELETE RENAME Records (PRs) # Good morning fra pins
VOLUME REPS SETS BEST EFF BEST INT
1120 32 6 56.1 50
0.1 ~21.4 20 x 4 x 2 EFF 38% INT 40%
1.2 ~44.9 40 x 6 x 4 EFF 80% INT 80%


Push press
6 x 6

Push down tov A1
3 x 10

Back ext A2
3 x 10

Rot cuff
4 x 12
Posts on October 14th