wait...
MarteSverdrup
Age 26 , BW 71
Join Date: 2015-02-08.
Following: 8.
Insert Post:
Your are on Monday 04, Jan 2016
-- Bodyweight: 70
Pas 1, W1

DELETE RENAME Records (PRs) # Bænkpres slingshot
VOLUME REPS SETS BEST EFF BEST INT
1220 24 9 71.55 70
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 61% INT 57%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 86% INT 86%
2+ ~71.55 70 x 2 x 5 EFF 100% INT 100%

Let og fint. God kontrol

DELETE RENAME Records (PRs) # Sumo dødløft udstyr
VOLUME REPS SETS BEST EFF BEST INT
1690 19 9 150 150
0.2 ~76.65 70 x 5 x 2 EFF 51% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
100 x 1 x 1 EFF 67% INT 67%
110 x 1 x 1 EFF 73% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.2 130 x 1 x 3 EFF 87% INT 87%

Jeg skal lige lære at bruge dragten igen, men det blev bedre fra sæt til sæt. Fik rettet min ryg meget ud, som gjorde det hele både lettere og penere.
Posts on January 04th